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I woke up yesterday with a terrible sore throat, and it seems to have become full-blown flu. Aches, cough, congestion, the whole bit. I'm feeling quite a bit better this evening, and I think it's thanks in part to this tea-like drink I made using Apple Cider Vinegar. I also used a Neti Pot, gargled with salt water, gargled with ACV & water, kept myself toasty warm, etc. All the things you do to try to make yourself feel better. Anyway, I was searching for natural sore throat "cures" and decided to combine a few ideas I'd read into one tasty drink. Since it's flu season, I thought I'd share.
1-3 Tbsp. honey (I use one) 1/8 tsp. ground cayenne 1/8 tsp. ground cloves Add hot water, stir, cover, and steep until it's drinkable temperature Add 3 Tbsp. ACV (Bragg's is my favorite) If needed, add more water to fill mug. Enjoy! (You may need to keep stirring as you drink it, so the cayenne and cloves don't all sink to the bottom)
The gargle helped immensely, too. I used a 2:1 ratio of water to ACV. I rinsed my mouth with water and baking soda, but was careful not to swallow it, so it wouldn't neutralize the ACV except on my teeth.
Hope you're all healthy and don't need this, anyway!
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